"The Maternal Nutritional Cooking Classes," supported by the American Heart Association, are designed to empower mothers with the tools, confidence, and knowledge to make nutritious choices for themselves and their families. Through interactive cooking demonstrations and culturally relevant meal planning, participants learn how to prepare affordable, heart-healthy meals that support maternal health and child development. By equipping mothers with lifelong skills in the kitchen, the program...

EXPECTANT PARENTS : Babies don’t “run out of room” at the end of pregnancy. While the types of movement may change (more jabs, fewer rolls), babies should move up to and even during labor. If you notice a change in your baby's normal movement patterns, contact your provider right away!  Download the FREE @CounttheKicks app https://countthekicks.org/download-app/today and get to know what's normal for your baby.