First weeks after giving birth

Gentle Support for the First Weeks at Home

Postpartum recovery is a season of healing, adjustment, and care. This checklist is not a to-do list — it is a support guide.

🤍 Immediate Recovery Essentials (First 1–2 Weeks)

☐ A safe, comfortable resting space

☐ Easy access to water and nourishing snacks

☐ Supportive pillows for rest and feeding

☐ Loose, comfortable clothing

☐ Postpartum pads or underwear

Gentle reminder: Rest is productive. Healing takes time.

🥗 Nourishment & Hydration

☐ Eat regular meals or small snacks throughout the day

☐ Focus on warm, nourishing foods when possible

☐ Drink water frequently (especially if breastfeeding)

☐ Accept meals or help from others(optional)

Download the FREE app https://countthekicks.org and get to know what's normal for your baby.