"Healthy for Good- AHA Cooking Class"

"The Maternal Nutritional Cooking Classes," supported by the American

Heart Association, are designed to empower mothers with the tools,

confidence, and knowledge to make nutritious choices for themselves

and their families. Through interactive cooking demonstrations and

culturally relevant meal planning, participants learn how to prepare

affordable, heart-healthy meals that support maternal health and child

development. By equipping mothers with lifelong skills in the kitchen,

the program not only improves immediate health outcomes but also

creates a ripple effect of wellness that strengthens families and

communities for generations to come." Upcoming Class: March 6, March 27, April 27 at YMCA